I thought this would be relaxing, but it was more than that
Floating in complete silence, no phone, no distractions, just me and my thoughts.
That was the expectation.
But within the first few minutes inside the pod at Solace Float, I realised something unexpected.
I don’t actually know how to do nothing.
What is float therapy?
If you’re searching for float therapy in Bali or sensory deprivation tanks in Canggu, here’s a simple explanation.
Float therapy is a wellness experience where you lie in a pod filled with warm water and a high concentration of Epsom salt. This allows your body to float effortlessly, creating a zero-gravity effect.
Inside the pod, there is:
- no light
- no sound
- no external stimulation
The idea is to relax your body, calm your mind, and give you a mental reset.
Why I decided to try float therapy in Bali
Bali is beautiful, but it can also be very stimulating.
Cafes, content creation, exploring, constantly being active. Even when you are enjoying it, your mind rarely switches off.
I wanted to try something different from the usual Bali experiences. Not another cafe or beach club, but something that would actually help me slow down.
That is what led me to try float therapy in Canggu.
My experience at Solace Float, Canggu
Before entering the pod
I felt a mix of curiosity and nervousness.
You are told it will be completely silent and dark, and that makes you realise there is nothing to distract you. No phone, no music, nothing external.
I kept wondering if I would get bored or uncomfortable.
The first few minutes inside
As soon as the pod closed, I noticed the silence immediately.
Not the peaceful kind you imagine, but a kind that makes you aware of every thought.
My mind started racing with random things:
- conversations
- unfinished tasks
- thoughts I had been ignoring
Instead of feeling relaxed, I felt slightly restless.
As time passed
After a while, something changed.
My body relaxed first. I stopped adjusting, stopped overthinking the position, and just floated.
My thoughts slowed down gradually. Not completely, but enough to feel a shift.
There was no dramatic moment or instant clarity. It was subtle, but noticeable.
After the session
When I stepped out, I did not feel instantly transformed, but I did feel calmer.
My mind felt quieter, and my body felt light.
It was not a dramatic change, but more like a gentle reset.
What most people do not tell you
Float therapy is often described as deeply relaxing.
But for me, it was also slightly confronting.
When you remove all distractions, you are left with your own thoughts. And if you are someone who is always busy or constantly consuming content, that can feel unfamiliar at first.
That does not make it a bad experience. It just makes it real.
Is float therapy in Bali worth it?
If you are considering trying float therapy in Canggu, here is my honest take.
You should try it if:
- you are looking for a unique wellness experience in Bali
- you want to slow down mentally
- you are open to trying something new and slightly different
It may not be for you if:
- you are uncomfortable in enclosed spaces
- you expect instant relaxation
- you prefer more active experiences
This is not your typical spa experience. It is more about your mind than just your body.
Tips before trying float therapy
If you are planning to visit Solace Float, here are a few practical tips:
- Do not expect to feel relaxed immediately, give it some time
- Avoid caffeine before your session
- Try not to overthink the experience, just let it happen
- Focus on relaxing your body first
Would I recommend it?
Yes, especially if you are in Canggu and want to try something beyond the usual Bali itinerary.
There are plenty of things to do in Bali, but very few experiences actually make you pause and reflect.
This is one of them.
Final thoughts
If you are looking for things to do in Canggu that go beyond cafes and beach clubs, float therapy is worth adding to your list.
It is not just about relaxation, it is about understanding how your mind behaves when everything else is removed.
And that alone makes it a valuable experience.
